Holistic Nutritionist

Hello Everyone,

My name is Melanie and I am a Holistic Nutritionist, my passion is helping you to get healthy through eating. I will provide you with a personalized diet plan that will meet your needs, goals and desires in a new level. I will work with you personally getting a more in depth look through a detailed Lifestyle assessment and Nutritional Profile. These assessments will allow me to create a feeling of wellness stemming from within you.

I look forward to working with you to achieve your goals.


Wednesday, October 13, 2010

Whats in your pantry

So not only is the liver one of the most important organs, it is also the one that gets abused all the time. Not only through drinking, and smoking, the liver is harmed everyday by toxins in the food we eat, processed foods that are full of artificial colours and ingredients. We abuse our liver until it can't handle it anymore and we end up with liver disease, fatty liver, toxic liver and so many more wonderful things (insert sarcasm here).

Read the labels of the products you are buying. don't just buy them because they are inexpensive, or have cool designs on the box, or are advertised as 100 calorie packs. Read the ingredients and see if the first three ingredients are Sugar based... anything ending in OSE.... see if there are words you cannot pronounce, or can pronounce but have no idea what they are. Why would you put a  foreign substance into your body? People are so paranoid about dirt on their fruit and vegetables and how many hands have touched it before they bought it, and yet will so happily buy a 100 calorie pack of little chocolate bars because they are only 100 calories! Have you ever looked at whats in your food? Perhaps you should make it a goal this week, to read the labels in all your favourite products... you'll be disgustingly surprised at what you find in the foods you eat and where else you can find that product and what it can and is used for.  

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