Holistic Nutritionist

Hello Everyone,

My name is Melanie and I am a Holistic Nutritionist, my passion is helping you to get healthy through eating. I will provide you with a personalized diet plan that will meet your needs, goals and desires in a new level. I will work with you personally getting a more in depth look through a detailed Lifestyle assessment and Nutritional Profile. These assessments will allow me to create a feeling of wellness stemming from within you.

I look forward to working with you to achieve your goals.


Thursday, October 21, 2010


I have been giving a lot of people meal plans recently and there is a lot of questions and talk about Quinoa, Here's the scoop.

Quinoa pronounced (keen - wa) Is an ancient grain from South America, known for its filling qualities and high nutritional value, it is a very rugged hearty plant that grows up to 4000 meters above sea level, way up in the Andes. Its well knows for its protein content and has a very filling and grounding effect on the body.

Cooking Quinoa is just like cooking rice, it takes less time however. 2:1 Ratio of water to Quinoa. Put the pot on the stove, water and grains in together and bring it to a boil, lower the heat and watch as the quinoa absorbs it all.

Quinoa can be enjoyed for breakfast with a little maple syrup, lunch with a little teriyaki, dinner as a nice bed for a beautiful smoked salmon fillet.

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