My name is Melanie and I am a Holistic Nutritionist, my passion is helping you to get healthy through eating. I will provide you with a personalized diet plan that will meet your needs, goals and desires in a new level. I will work with you personally getting a more in depth look through a detailed Lifestyle assessment and Nutritional Profile. These assessments will allow me to create a feeling of wellness stemming from within you.
I look forward to working with you to achieve your goals.
Wednesday, September 15, 2010
Fitness and Food
A lot of people find themselves saying to themselves, well I did work out today.... so I can eat this.... Truth is you need to eat to exercise not exercise to eat! Your best option is to have a bigger meal 4 hours before your workout and then a small something 2 hours before your workout. Many people eat right before working out and that is a huge mistake that causes more harm than good.