Holistic Nutritionist

Hello Everyone,

My name is Melanie and I am a Holistic Nutritionist, my passion is helping you to get healthy through eating. I will provide you with a personalized diet plan that will meet your needs, goals and desires in a new level. I will work with you personally getting a more in depth look through a detailed Lifestyle assessment and Nutritional Profile. These assessments will allow me to create a feeling of wellness stemming from within you.

I look forward to working with you to achieve your goals.


Thursday, September 23, 2010

The damaged insides

Sure we all have the same organs, but our ways of handling stress, anger, sadness and many other emotions changes the way those organs function. What we fail to see in that all these diets they are not helping the greater problem which is ourselves. We suppress feelings and they appear as road rage, or suddenly flipping out at someone for no good reason, our bodies are desperately trying to heal and repair the damage within. Release the emotions and gain a sense of self, feel pride in your honesty with yourself and others, know that its ok to be vulnerable and cry. These emotions are all ways that your body is cleansing itself. So instead of going out and buying an expensive cleansing diet kit, go join a boxing club and punch out your anger and frustrations, or better go chop some wood. Do yoga and relax your mind and open the channels, take a candle into a quiet place and sit there for ten minutes feeling sorry for yourself, cry yell, express your poor me's. These are the best cleansing methods out there, don't fall for those cleansing kits, you and expressing your emotions is the ultimate cleanser. Thank you for reading.

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