Fear of taking the plunge

I know that it can be scary deciding to do something completely out of your comfort zone. Sometimes we give ourselves all the excuses that we need to convince ourselves that we are happy just where we are and thats ok.  Wether its weight loss or buying a new car, there are tough choices in life that must be made, and there is no one that can make the right decision for you. It takes time to listen to your heart, body and your passion. Ask yourself what will make you happy. Push your comfort zone a little.

When it comes to eating right and weight loss its a scary world, with so many options available to you, from Cleansing pills and detox kits to fad diets of no carbs and no sugar... People often get carried away with seeing the results that people have achieved and think that they are going to see the same results. Truth be told, there is no magic pill that is going to make you skinny when you wake up.... With exercise and diet, determination and passion and having the upmost compassion for yourself you can achieve the results you want to see. Once again support is what you need to succeed, so find someone who can support you the way that you need to be supported.

Diet is 70% of weight loss, let me help you with the kind of support you need. I approach each new client with care and a gentle understanding. Thank you for your time.

Positive thinking

Sometimes we feel its hopeless, eating right, exercising, loosing that weight. Sometimes we say and think its not worth it, we can't succeed because we haven't before, we will fall off the wagon time and time again. What makes this time different then last time?

I feel that we physic ourselves up for monday... "I'll start monday" and it never happens... and then ten monday have gone by and you are still not at the gym and still reaching for that chocolate bar at 3:00.

Try to be positive about the changes you are going to make, and set realistic results, and know that it is not going to happen over night! Be patient with yourself and know that you will fall off the band wagon, but having the strength power and motivation to get right back on the wagon again, instead of throwing your hands up in the air and saying "its too hard, I give up!" Surround yourself with people who want you to succeed and help you to get back on track, support you. Find a gym buddy or a partner to train with, Personal Trainers are often willing to partner train... I know a few if you need any good ones!

The most important thing is to have positive support around you, but also within you. Don't beat yourself up for not going to the gym one day, don't eat something and then regret it. Regret in the body will manifest itself and the food won't be digested properly, instead it will be turned into fat and stored. So if you are going to eat something unhealthy choose to eat it... don't sit there thinking about how bad it is for you and how bad it is that you are eating it, and how you regret eating it.. ect.

A positive outlook will do wonders for the body, mind and spirit! Nourish yourself.