Whats in your pantry

So not only is the liver one of the most important organs, it is also the one that gets abused all the time. Not only through drinking, and smoking, the liver is harmed everyday by toxins in the food we eat, processed foods that are full of artificial colours and ingredients. We abuse our liver until it can't handle it anymore and we end up with liver disease, fatty liver, toxic liver and so many more wonderful things (insert sarcasm here).

Read the labels of the products you are buying. don't just buy them because they are inexpensive, or have cool designs on the box, or are advertised as 100 calorie packs. Read the ingredients and see if the first three ingredients are Sugar based... anything ending in OSE.... see if there are words you cannot pronounce, or can pronounce but have no idea what they are. Why would you put a  foreign substance into your body? People are so paranoid about dirt on their fruit and vegetables and how many hands have touched it before they bought it, and yet will so happily buy a 100 calorie pack of little chocolate bars because they are only 100 calories! Have you ever looked at whats in your food? Perhaps you should make it a goal this week, to read the labels in all your favourite products... you'll be disgustingly surprised at what you find in the foods you eat and where else you can find that product and what it can and is used for.  

Fear of taking the plunge

I know that it can be scary deciding to do something completely out of your comfort zone. Sometimes we give ourselves all the excuses that we need to convince ourselves that we are happy just where we are and thats ok.  Wether its weight loss or buying a new car, there are tough choices in life that must be made, and there is no one that can make the right decision for you. It takes time to listen to your heart, body and your passion. Ask yourself what will make you happy. Push your comfort zone a little.

When it comes to eating right and weight loss its a scary world, with so many options available to you, from Cleansing pills and detox kits to fad diets of no carbs and no sugar... People often get carried away with seeing the results that people have achieved and think that they are going to see the same results. Truth be told, there is no magic pill that is going to make you skinny when you wake up.... With exercise and diet, determination and passion and having the upmost compassion for yourself you can achieve the results you want to see. Once again support is what you need to succeed, so find someone who can support you the way that you need to be supported.

Diet is 70% of weight loss, let me help you with the kind of support you need. I approach each new client with care and a gentle understanding. Thank you for your time.